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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Bowl of Potato and Cheddar Cheese Soup

SoupsPopular

Charlie Brown's Fresh Grill Bowl of Potato and Cheddar Cheese Soup is fat-leaning, with about 58% of macro calories from fat. Each serving has 221 calories, 9.1g protein, 14g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl

Serving Size

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221

Calories

Per serving

9.1 g

Protein

14 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories221 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8.1 g41%

Trans Fat 0 g—

Cholesterol 43 mg14%

Sodium 531 mg23%

Total Carbohydrate 14 g5%

Dietary Fiber 1.1 g4%

Total Sugars 2.2 g—

Protein 9.1 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

221

kcal

Protein9.1 g (17%)

Carbs14 g (26%)

Fat14 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 9.1 g18%

Fiber 1.1 g4%

Sodium 531 mg23%

Sugars 2.2 g—

Saturated Fat 8.1 g41%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 9.1g protein and 221 calories.No

Lower carb14g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar2.2g total sugars per serving.No

High sodium531mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bowl of Potato and Cheddar Cheese Soup has 1019 fewer calories than 14 oz Grilled Ribeye and 99.9g less protein. Compare

Bowl of Potato and Cheddar Cheese Soup has 1365 fewer calories than 20 oz Porterhouse Steak and 76.9g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Bowl of Potato and Cheddar Cheese Soup Compared With Nearby Items

Charlie Brown's Fresh Grill Bowl of Potato and Cheddar Cheese Soup is listed in the Soups category with 221 calories, 9.1g protein, 14g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Bowl of Potato and Cheddar Cheese Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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