NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

French Onion Soup

SoupsPopular

Charlie Brown's Fresh Grill French Onion Soup is fat-leaning, with about 64% of macro calories from fat. Each serving has 542 calories, 29g protein, 20g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 bowl

Serving Size

Add to Meal Ask AI about this item

542

Calories

Per serving

29 g

Protein

20 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories542 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 92 mg31%

Sodium 1,280 mg56%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 3.4 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

542

kcal

Protein29 g (22%)

Carbs20 g (15%)

Fat38 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 1 g4%

Sodium 1,280 mg56%

Sugars 3.4 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 29g protein and 542 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar3.4g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Onion Soup has 698 fewer calories than 14 oz Grilled Ribeye and 80g less protein. Compare

French Onion Soup has 1044 fewer calories than 20 oz Porterhouse Steak and 57g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

French Onion Soup Compared With Nearby Items

Charlie Brown's Fresh Grill French Onion Soup is listed in the Soups category with 542 calories, 29g protein, 20g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for French Onion Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI