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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Half Turkey Bacon Panini

Lunch SandwichesPopular

Charlie Brown's Fresh Grill Half Turkey Bacon Panini is fat-leaning, with about 54% of macro calories from fat. Each serving has 479 calories, 27g protein, 30g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich

Serving Size

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479

Calories

Per serving

27 g

Protein

30 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories479 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 9.4 g47%

Trans Fat 0 g—

Cholesterol 89 mg30%

Sodium 1,349 mg59%

Total Carbohydrate 30 g11%

Dietary Fiber 1.2 g4%

Total Sugars 2.3 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

479

kcal

Protein27 g (22%)

Carbs30 g (24%)

Fat30 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 1.2 g4%

Sodium 1,349 mg59%

Sugars 2.3 g—

Saturated Fat 9.4 g47%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 27g protein and 479 calories.Yes

Lower carb30g carbs per serving.No

Low fat30g total fat per serving.No

High sugar2.3g total sugars per serving.No

High sodium1,349mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Turkey Bacon Panini has 761 fewer calories than 14 oz Grilled Ribeye and 82g less protein. Compare

Half Turkey Bacon Panini has 1107 fewer calories than 20 oz Porterhouse Steak and 59g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Half Turkey Bacon Panini Compared With Nearby Items

Charlie Brown's Fresh Grill Half Turkey Bacon Panini is listed in the Lunch Sandwiches category with 479 calories, 27g protein, 30g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Half Turkey Bacon Panini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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