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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Kids Cheese Sticks

Kids MenuPopular

Charlie Brown's Fresh Grill Kids Cheese Sticks is fat-leaning, with about 45% of macro calories from fat. Each serving has 354 calories, 20g protein, 30g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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354

Calories

Per serving

20 g

Protein

30 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories354 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8.4 g42%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,052 mg46%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

354

kcal

Protein20 g (22%)

Carbs30 g (33%)

Fat18 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 1,052 mg46%

Sugars 5 g—

Saturated Fat 8.4 g42%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 20g protein and 354 calories.Yes

Lower carb30g carbs per serving.No

Low fat18g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,052mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Cheese Sticks has 886 fewer calories than 14 oz Grilled Ribeye and 89g less protein. Compare

Kids Cheese Sticks has 1232 fewer calories than 20 oz Porterhouse Steak and 66g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Kids Cheese Sticks Compared With Nearby Items

Charlie Brown's Fresh Grill Kids Cheese Sticks is listed in the Kids Menu category with 354 calories, 20g protein, 30g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Kids Cheese Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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