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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Milk

BeveragesPopular

Charlie Brown's Fresh Grill Milk is fat-leaning, with about 47% of macro calories from fat. Each serving has 225 calories, 12g protein, 18g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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225

Calories

Per serving

12 g

Protein

18 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories225 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7.5 g38%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 180 mg8%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

225

kcal

Protein12 g (21%)

Carbs18 g (32%)

Fat12 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 180 mg8%

Sugars 17 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 12g protein and 225 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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Apple Juice175 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milk has 1015 fewer calories than 14 oz Grilled Ribeye and 97g less protein. Compare

Milk has 1361 fewer calories than 20 oz Porterhouse Steak and 74g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Milk Compared With Nearby Items

Compared with Apple Juice, another Beverages item at Charlie Brown's Fresh Grill, Milk has 50 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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