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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Onion Rings

SidesPopular

Charlie Brown's Fresh Grill Onion Rings is carb-leaning, with about 59% of macro calories from carb. Each serving has 464 calories, 6g protein, 70g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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464

Calories

Per serving

6 g

Protein

70 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories464 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 800 mg35%

Total Carbohydrate 70 g25%

Dietary Fiber 6 g21%

Total Sugars 10 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

464

kcal

Protein6 g (5%)

Carbs70 g (59%)

Fat19 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 800 mg35%

Sugars 10 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 464 calories.No

Lower carb70g carbs per serving.No

Low fat19g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings has 776 fewer calories than 14 oz Grilled Ribeye and 103g less protein. Compare

Onion Rings has 1122 fewer calories than 20 oz Porterhouse Steak and 80g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Onion Rings Compared With Nearby Items

Charlie Brown's Fresh Grill Onion Rings is listed in the Sides category with 464 calories, 6g protein, 70g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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