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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Salad Bar, Black Beans

Unlimited Farmers Market Salad BarPopular

Charlie Brown's Fresh Grill Salad Bar, Black Beans is carb-leaning, with about 73% of macro calories from carb. Each serving has 45 calories, 3g protein, 8g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

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Calories

Per serving

3 g

Protein

8 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 8 g3%

Dietary Fiber 2.5 g9%

Total Sugars 0.5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (27%)

Carbs8 g (73%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2.5 g9%

Sodium 210 mg9%

Sugars 0.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 3g protein and 45 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Black Beans has 1195 fewer calories than 14 oz Grilled Ribeye and 106g less protein. Compare

Salad Bar, Black Beans has 1541 fewer calories than 20 oz Porterhouse Steak and 83g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Salad Bar, Black Beans Compared With Nearby Items

Charlie Brown's Fresh Grill Salad Bar, Black Beans is listed in the Unlimited Farmers Market Salad Bar category with 45 calories, 3g protein, 8g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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