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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Salad Bar, Caponata Salad

Unlimited Farmers Market Salad BarPopular

Charlie Brown's Fresh Grill Salad Bar, Caponata Salad is fat-leaning, with about 57% of macro calories from fat. Each serving has 37 calories, 0.5g protein, 3.5g carbs, and 2.4g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

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Calories

Per serving

0.5 g

Protein

3.5 g

Carbs

2.4 g

Fat

Nutrition Facts

Amount per serving

Calories37 kcal

% Daily Value*

Total Fat 2.4 g3%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 376 mg16%

Total Carbohydrate 3.5 g1%

Dietary Fiber 1 g4%

Total Sugars 1.9 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (5%)

Carbs3.5 g (37%)

Fat2.4 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 1 g4%

Sodium 376 mg16%

Sugars 1.9 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 0.5g protein and 37 calories.No

Lower carb3.5g carbs per serving.Yes

Low fat2.4g total fat per serving.Yes

High sugar1.9g total sugars per serving.No

High sodium376mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Caponata Salad has 1203 fewer calories than 14 oz Grilled Ribeye and 108.5g less protein. Compare

Salad Bar, Caponata Salad has 1549 fewer calories than 20 oz Porterhouse Steak and 85.5g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Salad Bar, Caponata Salad Compared With Nearby Items

Charlie Brown's Fresh Grill Salad Bar, Caponata Salad is listed in the Unlimited Farmers Market Salad Bar category with 37 calories, 0.5g protein, 3.5g carbs, and 2.4g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Caponata Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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