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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Salad Bar, Couscous Salad

Unlimited Farmers Market Salad BarPopular

Charlie Brown's Fresh Grill Salad Bar, Couscous Salad is carb-leaning, with about 72% of macro calories from carb. Each serving has 63 calories, 1.6g protein, 11g carbs, and 1.2g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

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Calories

Per serving

1.6 g

Protein

11 g

Carbs

1.2 g

Fat

Nutrition Facts

Amount per serving

Calories63 kcal

% Daily Value*

Total Fat 1.2 g2%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 195 mg8%

Total Carbohydrate 11 g4%

Dietary Fiber 0.3 g1%

Total Sugars 1.2 g—

Protein 1.6 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.6 g (10%)

Carbs11 g (72%)

Fat1.2 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 1.6 g3%

Fiber 0.3 g1%

Sodium 195 mg8%

Sugars 1.2 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 1.6g protein and 63 calories.No

Lower carb11g carbs per serving.Yes

Low fat1.2g total fat per serving.Yes

High sugar1.2g total sugars per serving.No

High sodium195mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Couscous Salad has 1177 fewer calories than 14 oz Grilled Ribeye and 107.4g less protein. Compare

Salad Bar, Couscous Salad has 1523 fewer calories than 20 oz Porterhouse Steak and 84.4g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Salad Bar, Couscous Salad Compared With Nearby Items

Charlie Brown's Fresh Grill Salad Bar, Couscous Salad is listed in the Unlimited Farmers Market Salad Bar category with 63 calories, 1.6g protein, 11g carbs, and 1.2g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Couscous Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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