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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Salad Bar, Ham

Unlimited Farmers Market Salad BarPopular

Charlie Brown's Fresh Grill Salad Bar, Ham is protein-leaning, with about 58% of macro calories from protein. Each serving has 71 calories, 9.1g protein, 2g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

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Calories

Per serving

9.1 g

Protein

2 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories71 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 658 mg29%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 9.1 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein9.1 g (58%)

Carbs2 g (13%)

Fat2 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

58% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 9.1 g18%

Fiber 0 g0%

Sodium 658 mg29%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 9.1g protein and 71 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium658mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Ham has 1169 fewer calories than 14 oz Grilled Ribeye and 99.9g less protein. Compare

Salad Bar, Ham has 1515 fewer calories than 20 oz Porterhouse Steak and 76.9g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Salad Bar, Ham Compared With Nearby Items

Charlie Brown's Fresh Grill Salad Bar, Ham is listed in the Unlimited Farmers Market Salad Bar category with 71 calories, 9.1g protein, 2g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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