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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Salad Bar, Lobster Salad

Unlimited Farmers Market Salad BarPopular

Charlie Brown's Fresh Grill Salad Bar, Lobster Salad is fat-leaning, with about 74% of macro calories from fat. Each serving has 152 calories, 8g protein, 1.5g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

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152

Calories

Per serving

8 g

Protein

1.5 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories152 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2.1 g11%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 175 mg8%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0.1 g0%

Total Sugars 1.2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

152

kcal

Protein8 g (22%)

Carbs1.5 g (4%)

Fat12 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0.1 g0%

Sodium 175 mg8%

Sugars 1.2 g—

Saturated Fat 2.1 g11%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 8g protein and 152 calories.Yes

Lower carb1.5g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar1.2g total sugars per serving.No

High sodium175mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Lobster Salad has 1088 fewer calories than 14 oz Grilled Ribeye and 101g less protein. Compare

Salad Bar, Lobster Salad has 1434 fewer calories than 20 oz Porterhouse Steak and 78g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Salad Bar, Lobster Salad Compared With Nearby Items

Charlie Brown's Fresh Grill Salad Bar, Lobster Salad is listed in the Unlimited Farmers Market Salad Bar category with 152 calories, 8g protein, 1.5g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Lobster Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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