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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Salad Bar, Monterey Jack Cheese

Unlimited Farmers Market Salad BarPopular

Charlie Brown's Fresh Grill Salad Bar, Monterey Jack Cheese is fat-leaning, with about 73% of macro calories from fat. Each serving has 107 calories, 6.7g protein, 0g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

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107

Calories

Per serving

6.7 g

Protein

0 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories107 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5.3 g27%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 173 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6.7 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

107

kcal

Protein6.7 g (27%)

Carbs0 g (0%)

Fat8 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

27% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 6.7 g13%

Fiber 0 g0%

Sodium 173 mg8%

Sugars 0 g—

Saturated Fat 5.3 g27%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 6.7g protein and 107 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium173mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Monterey Jack Cheese has 1133 fewer calories than 14 oz Grilled Ribeye and 102.3g less protein. Compare

Salad Bar, Monterey Jack Cheese has 1479 fewer calories than 20 oz Porterhouse Steak and 79.3g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Salad Bar, Monterey Jack Cheese Compared With Nearby Items

Charlie Brown's Fresh Grill Salad Bar, Monterey Jack Cheese is listed in the Unlimited Farmers Market Salad Bar category with 107 calories, 6.7g protein, 0g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Monterey Jack Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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