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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Salad Bar, Roast Beef

Unlimited Farmers Market Salad BarPopular

Charlie Brown's Fresh Grill Salad Bar, Roast Beef is protein-leaning, with about 77% of macro calories from protein. Each serving has 67 calories, 13g protein, 0g carbs, and 1.7g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

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Calories

Per serving

13 g

Protein

0 g

Carbs

1.7 g

Fat

Nutrition Facts

Amount per serving

Calories67 kcal

% Daily Value*

Total Fat 1.7 g2%

Saturated Fat 0.7 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein13 g (77%)

Carbs0 g (0%)

Fat1.7 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

77% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate17 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 0 g—

Saturated Fat 0.7 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 13g protein and 67 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat1.7g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Roast Beef has 1173 fewer calories than 14 oz Grilled Ribeye and 96g less protein. Compare

Salad Bar, Roast Beef has 1519 fewer calories than 20 oz Porterhouse Steak and 73g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Salad Bar, Roast Beef Compared With Nearby Items

Charlie Brown's Fresh Grill Salad Bar, Roast Beef is listed in the Unlimited Farmers Market Salad Bar category with 67 calories, 13g protein, 0g carbs, and 1.7g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Roast Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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