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Nutrition comparison
BBQ Sauce vs 5-O, Nug, 4"
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheba Hut menu items.
Quick answer
BBQ Sauce is lowest in calories, while 5-O, Nug, 4" gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
90 kcal
Highest protein
5-O, Nug, 4"
23 g protein
Lowest carbs
BBQ Sauce
21 g carbs
Lowest sodium
BBQ Sauce
600 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ SauceSauces & Dressings | 90 kcal | 0 g | 21 g | 0 g | 0 g | 600 mg |
| 5-O, Nug, 4"Subs on Garlic Herb Bread - Nug Size, 4" | 460 kcal | 23 g | 33 g | 25 g | 1 g | 1,850 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 90 calories per serving.
Choose 5-O, Nug, 4" if you want the most protein. It has 23g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 600mg.
Compare as a meal
Open these items in the Cheba Hut calculator to see combined calories and macros.
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