Jamaican Red, Nug, 4" vs 5-O, Nug, 4"

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheba Hut menu items.

Quick answer

Jamaican Red, Nug, 4" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jamaican Red, Nug, 4"

400 kcal

Highest protein

Jamaican Red, Nug, 4"

23 g protein

Lowest carbs

5-O, Nug, 4"

33 g carbs

Lowest sodium

Jamaican Red, Nug, 4"

1,600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jamaican Red, Nug, 4"Subs on Garlic Herb Bread - Nug Size, 4"	400 kcal	23 g	34 g	19 g	2 g	1,600 mg
5-O, Nug, 4"Subs on Garlic Herb Bread - Nug Size, 4"	460 kcal	23 g	33 g	25 g	1 g	1,850 mg

Choose Jamaican Red, Nug, 4" if your priority is keeping calories lower. It has 400 calories per serving.

Choose Jamaican Red, Nug, 4" if you want the most protein. It has 23g protein per serving.

If sodium matters, Jamaican Red, Nug, 4" is the lighter sodium pick at 1,600mg.

Open these items in the Cheba Hut calculator to see combined calories and macros.