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Nutrition comparison
Jamaican Red Sauce vs 5-O, Blunt, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheba Hut menu items.
Quick answer
Jamaican Red Sauce is lowest in calories, while 5-O, Blunt, 12" gives the most protein.
Add all to calculatorLowest calories
Jamaican Red Sauce
70 kcal
Highest protein
5-O, Blunt, 12"
69 g protein
Lowest carbs
Jamaican Red Sauce
1 g carbs
Lowest sodium
Jamaican Red Sauce
1,380 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jamaican Red SauceSauces & Dressings | 70 kcal | 0 g | 1 g | 8 g | 0 g | 1,380 mg |
| 5-O, Blunt, 12"Subs on Garlic Herb Bread - Blunt Size, 12" | 1,370 kcal | 69 g | 99 g | 74 g | 3 g | 5,550 mg |
Which should you choose?
Choose Jamaican Red Sauce if your priority is keeping calories lower. It has 70 calories per serving.
Choose 5-O, Blunt, 12" if you want the most protein. It has 69g protein per serving.
If sodium matters, Jamaican Red Sauce is the lighter sodium pick at 1,380mg.
Compare as a meal
Open these items in the Cheba Hut calculator to see combined calories and macros.
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