Kool Aid, Blue Raspberry Lemonade vs 5-O, Nug, 4"

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheba Hut menu items.

Quick answer

Kool Aid, Blue Raspberry Lemonade is lowest in calories, while 5-O, Nug, 4" gives the most protein.

Lowest calories

Kool Aid, Blue Raspberry Lemonade

140 kcal

Highest protein

5-O, Nug, 4"

23 g protein

Lowest carbs

5-O, Nug, 4"

33 g carbs

Lowest sodium

Kool Aid, Blue Raspberry Lemonade

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kool Aid, Blue Raspberry LemonadeCottonmouth Cures (Drinks)	140 kcal	0 g	35 g	0 g	0 g	25 mg
5-O, Nug, 4"Subs on Garlic Herb Bread - Nug Size, 4"	460 kcal	23 g	33 g	25 g	1 g	1,850 mg

Choose Kool Aid, Blue Raspberry Lemonade if your priority is keeping calories lower. It has 140 calories per serving.

Choose 5-O, Nug, 4" if you want the most protein. It has 23g protein per serving.

If sodium matters, Kool Aid, Blue Raspberry Lemonade is the lighter sodium pick at 25mg.

Open these items in the Cheba Hut calculator to see combined calories and macros.