Nutrition comparison

White Widow, Blunt, 12" vs 5-O, Nug, 4"

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheba Hut menu items.

Quick answer

5-O, Nug, 4" is lowest in calories, while White Widow, Blunt, 12" gives the most protein.

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Lowest calories
5-O, Nug, 4"
460 kcal
Highest protein
White Widow, Blunt, 12"
80 g protein
Lowest carbs
5-O, Nug, 4"
33 g carbs
Lowest sodium
5-O, Nug, 4"
1,850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
White Widow, Blunt, 12"Subs on Garlic Herb Bread - Blunt Size, 12"1,470 kcal80 g102 g83 g4 g3,570 mg
5-O, Nug, 4"Subs on Garlic Herb Bread - Nug Size, 4"460 kcal23 g33 g25 g1 g1,850 mg

Which should you choose?

Choose 5-O, Nug, 4" if your priority is keeping calories lower. It has 460 calories per serving.

Choose White Widow, Blunt, 12" if you want the most protein. It has 80g protein per serving.

If sodium matters, 5-O, Nug, 4" is the lighter sodium pick at 1,850mg.

Compare as a meal

Open these items in the Cheba Hut calculator to see combined calories and macros.

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