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Last updated: Aug 9, 2026

Checker's

10 Piece Chicken Nuggets

Local FlavorsPopular

Checker's 10 Piece Chicken Nuggets is fat-leaning, with about 58% of macro calories from fat. Each serving has 500 calories, 24g protein, 28g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

10 pc

Serving Size

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500

Calories

Per serving

24 g

Protein

28 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,160 mg50%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein24 g (19%)

Carbs28 g (23%)

Fat32 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 1,160 mg50%

Sugars 0 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 24g protein and 500 calories.No

Lower carb28g carbs per serving.No

Low fat32g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10 Piece Chicken Nuggets has 210 fewer calories than 10 Piece Classic Wings (Angry Butfalo) and 45g less protein. Compare

10 Piece Chicken Nuggets has 200 fewer calories than 10 Piece Classic Wings (BBQ Dry Rub) and 8g less protein. Compare

10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein10 Piece Classic Wings (Plain)690 kcal · 68 g protein10 Piece Classic Wings (Sweet & Smoky BBQ)840 kcal · 69 g protein

Compare with 10 Piece Classic Wings (Angry Butfalo)

10 Piece Chicken Nuggets Compared With Nearby Items

Checker's 10 Piece Chicken Nuggets is listed in the Local Flavors category with 500 calories, 24g protein, 28g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for 10 Piece Chicken Nuggets are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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