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Last updated: Aug 9, 2026

Checker's

Big Buford

Burgers & SandwichesPopular

Checker's Big Buford is fat-leaning, with about 64% of macro calories from fat. Each serving has 770 calories, 30g protein, 41g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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770

Calories

Per serving

30 g

Protein

41 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 20 g100%

Trans Fat 1.5 g—

Cholesterol 115 mg38%

Sodium 1,730 mg75%

Total Carbohydrate 41 g15%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein30 g (15%)

Carbs41 g (21%)

Fat57 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 1 g4%

Sodium 1,730 mg75%

Sugars 10 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 30g protein and 770 calories.No

Lower carb41g carbs per serving.No

Low fat57g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Buford has 270 more calories than 10 Piece Chicken Nuggets and 6g more protein. Compare

Big Buford has 60 more calories than 10 Piece Classic Wings (Angry Butfalo) and 39g less protein. Compare

10 Piece Chicken Nuggets500 kcal · 24 g protein10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein10 Piece Classic Wings (Plain)690 kcal · 68 g protein

Compare with 10 Piece Chicken Nuggets

Big Buford Compared With Nearby Items

Checker's Big Buford is listed in the Burgers & Sandwiches category with 770 calories, 30g protein, 41g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Big Buford are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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