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Last updated: Aug 9, 2026

Checker's

Caramel Cheesecake Sundae

Desserts, Shakes & Sweet SidesPopular

Checker's Caramel Cheesecake Sundae is carb-leaning, with about 64% of macro calories from carb. Each serving has 460 calories, 8g protein, 73g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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460

Calories

Per serving

8 g

Protein

73 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 460 mg20%

Total Carbohydrate 73 g27%

Dietary Fiber 0 g0%

Total Sugars 53 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein8 g (7%)

Carbs73 g (64%)

Fat15 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 460 mg20%

Sugars 53 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8g protein and 460 calories.No

Lower carb73g carbs per serving.No

Low fat15g total fat per serving.No

High sugar53g total sugars per serving.Yes

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Cheesecake Sundae has 40 fewer calories than 10 Piece Chicken Nuggets and 16g less protein. Compare

Caramel Cheesecake Sundae has 250 fewer calories than 10 Piece Classic Wings (Angry Butfalo) and 61g less protein. Compare

10 Piece Chicken Nuggets500 kcal · 24 g protein10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein10 Piece Classic Wings (Plain)690 kcal · 68 g protein

Compare with 10 Piece Chicken Nuggets

Caramel Cheesecake Sundae Compared With Nearby Items

Checker's Caramel Cheesecake Sundae is listed in the Desserts, Shakes & Sweet Sides category with 460 calories, 8g protein, 73g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Caramel Cheesecake Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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