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Last updated: Aug 9, 2026

Checker's

Cheese Chili Cheese Fries, Regular

Fries & SidesPopular

Checker's Cheese Chili Cheese Fries, Regular is fat-leaning, with about 62% of macro calories from fat. Each serving has 540 calories, 7g protein, 43g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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540

Calories

Per serving

7 g

Protein

43 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 13 g65%

Trans Fat 1.5 g—

Cholesterol 13 mg4%

Sodium 1,510 mg66%

Total Carbohydrate 43 g16%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein7 g (5%)

Carbs43 g (32%)

Fat37 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 1,510 mg66%

Sugars 1 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7g protein and 540 calories.No

Lower carb43g carbs per serving.No

Low fat37g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Chili Cheese Fries, Regular has 40 more calories than 10 Piece Chicken Nuggets and 17g less protein. Compare

Cheese Chili Cheese Fries, Regular has 170 fewer calories than 10 Piece Classic Wings (Angry Butfalo) and 62g less protein. Compare

10 Piece Chicken Nuggets500 kcal · 24 g protein10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein10 Piece Classic Wings (Plain)690 kcal · 68 g protein

Compare with 10 Piece Chicken Nuggets

Cheese Chili Cheese Fries, Regular Compared With Nearby Items

Checker's Cheese Chili Cheese Fries, Regular is listed in the Fries & Sides category with 540 calories, 7g protein, 43g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Chili Cheese Fries, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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