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Last updated: Aug 9, 2026

Checker's

Fanta Orange Medium, 20 fl oz

Ice Cold DrinksPopular

Checker's Fanta Orange Medium, 20 fl oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 180 calories, 0g protein, 45g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz

Serving Size

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180

Calories

Per serving

0 g

Protein

45 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 45 g16%

Dietary Fiber 0 g0%

Total Sugars 44 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein0 g (0%)

Carbs45 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 45 mg2%

Sugars 44 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 180 calories.No

Lower carb45g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar44g total sugars per serving.Yes

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fanta Orange Medium, 20 fl oz has 320 fewer calories than 10 Piece Chicken Nuggets and 24g less protein. Compare

Fanta Orange Medium, 20 fl oz has 530 fewer calories than 10 Piece Classic Wings (Angry Butfalo) and 69g less protein. Compare

10 Piece Chicken Nuggets500 kcal · 24 g protein10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein10 Piece Classic Wings (Plain)690 kcal · 68 g protein

Compare with 10 Piece Chicken Nuggets

Fanta Orange Medium, 20 fl oz Compared With Nearby Items

Checker's Fanta Orange Medium, 20 fl oz is listed in the Ice Cold Drinks category with 180 calories, 0g protein, 45g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Fanta Orange Medium, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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