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Last updated: Aug 9, 2026

Checker's

Fry Lover's Double

Burgers & SandwichesPopular

Checker's Fry Lover's Double is fat-leaning, with about 64% of macro calories from fat. Each serving has 630 calories, 21g protein, 39g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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630

Calories

Per serving

21 g

Protein

39 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 15 g75%

Trans Fat 1 g—

Cholesterol 80 mg27%

Sodium 1,580 mg69%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein21 g (13%)

Carbs39 g (23%)

Fat48 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 1,580 mg69%

Sugars 8 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 21g protein and 630 calories.No

Lower carb39g carbs per serving.No

Low fat48g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fry Lover's Double has 130 more calories than 10 Piece Chicken Nuggets and 3g less protein. Compare

Fry Lover's Double has 80 fewer calories than 10 Piece Classic Wings (Angry Butfalo) and 48g less protein. Compare

10 Piece Chicken Nuggets500 kcal · 24 g protein10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein10 Piece Classic Wings (Plain)690 kcal · 68 g protein

Compare with 10 Piece Chicken Nuggets

Fry Lover's Double Compared With Nearby Items

Checker's Fry Lover's Double is listed in the Burgers & Sandwiches category with 630 calories, 21g protein, 39g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Fry Lover's Double are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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