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Last updated: Aug 9, 2026

Checker's

Fully Loaded Fries, Large

Fries & SidesPopular

Checker's Fully Loaded Fries, Large is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,090 calories, 14g protein, 68g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,090

Calories

Per serving

14 g

Protein

68 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 25 g125%

Trans Fat 2 g—

Cholesterol 50 mg17%

Sodium 2,510 mg109%

Total Carbohydrate 68 g25%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein14 g (5%)

Carbs68 g (26%)

Fat80 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 6 g21%

Sodium 2,510 mg109%

Sugars 5 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 14g protein and 1,090 calories.No

Lower carb68g carbs per serving.No

Low fat80g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fully Loaded Fries, Large has 590 more calories than 10 Piece Chicken Nuggets and 10g less protein. Compare

Fully Loaded Fries, Large has 380 more calories than 10 Piece Classic Wings (Angry Butfalo) and 55g less protein. Compare

10 Piece Chicken Nuggets500 kcal · 24 g protein10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein10 Piece Classic Wings (Plain)690 kcal · 68 g protein

Compare with 10 Piece Chicken Nuggets

Fully Loaded Fries, Large Compared With Nearby Items

Checker's Fully Loaded Fries, Large is listed in the Fries & Sides category with 1,090 calories, 14g protein, 68g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Fully Loaded Fries, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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