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Last updated: Aug 9, 2026

Checker's

Honey Mustard Dipper, 1 Each Piece

Sauces & DressingsPopular

Checker's Honey Mustard Dipper, 1 Each Piece is fat-leaning, with about 90% of macro calories from fat. Each serving has 160 calories, 0g protein, 4g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 each PC

Serving Size

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160

Calories

Per serving

0 g

Protein

4 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 135 mg6%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein0 g (0%)

Carbs4 g (10%)

Fat16 g (90%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 135 mg6%

Sugars 4 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 160 calories.No

Lower carb4g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Mustard Dipper, 1 Each Piece has 340 fewer calories than 10 Piece Chicken Nuggets and 24g less protein. Compare

Honey Mustard Dipper, 1 Each Piece has 550 fewer calories than 10 Piece Classic Wings (Angry Butfalo) and 69g less protein. Compare

10 Piece Chicken Nuggets500 kcal · 24 g protein10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein10 Piece Classic Wings (Plain)690 kcal · 68 g protein

Compare with 10 Piece Chicken Nuggets

Honey Mustard Dipper, 1 Each Piece Compared With Nearby Items

Checker's Honey Mustard Dipper, 1 Each Piece is listed in the Sauces & Dressings category with 160 calories, 0g protein, 4g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Honey Mustard Dipper, 1 Each Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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