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Last updated: Aug 9, 2026

Checker's

Milkshake, Banana, 32 fl oz

Desserts, Shakes & Sweet SidesPopular

Checker's Milkshake, Banana, 32 fl oz is carb-leaning, with about 66% of macro calories from carb. Each serving has 700 calories, 14g protein, 117g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz

Serving Size

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700

Calories

Per serving

14 g

Protein

117 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 390 mg17%

Total Carbohydrate 117 g43%

Dietary Fiber 3 g11%

Total Sugars 95 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein14 g (8%)

Carbs117 g (66%)

Fat20 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 390 mg17%

Sugars 95 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 14g protein and 700 calories.No

Lower carb117g carbs per serving.No

Low fat20g total fat per serving.No

High sugar95g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milkshake, Banana, 32 fl oz has 200 more calories than 10 Piece Chicken Nuggets and 10g less protein. Compare

Milkshake, Banana, 32 fl oz has 10 fewer calories than 10 Piece Classic Wings (Angry Butfalo) and 55g less protein. Compare

10 Piece Chicken Nuggets500 kcal · 24 g protein10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein10 Piece Classic Wings (Plain)690 kcal · 68 g protein

Compare with 10 Piece Chicken Nuggets

Milkshake, Banana, 32 fl oz Compared With Nearby Items

Checker's Milkshake, Banana, 32 fl oz is listed in the Desserts, Shakes & Sweet Sides category with 700 calories, 14g protein, 117g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Milkshake, Banana, 32 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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