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Last updated: Aug 9, 2026

Checker's

Milkshake, Vanilla, 32 fl oz

Desserts, Shakes & Sweet SidesPopular

Checker's Milkshake, Vanilla, 32 fl oz is carb-leaning, with about 60% of macro calories from carb. Each serving has 590 calories, 14g protein, 87g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz

Serving Size

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590

Calories

Per serving

14 g

Protein

87 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 370 mg16%

Total Carbohydrate 87 g32%

Dietary Fiber 3 g11%

Total Sugars 66 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein14 g (10%)

Carbs87 g (60%)

Fat20 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 370 mg16%

Sugars 66 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 14g protein and 590 calories.No

Lower carb87g carbs per serving.No

Low fat20g total fat per serving.No

High sugar66g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milkshake, Vanilla, 32 fl oz has 90 more calories than 10 Piece Chicken Nuggets and 10g less protein. Compare

Milkshake, Vanilla, 32 fl oz has 120 fewer calories than 10 Piece Classic Wings (Angry Butfalo) and 55g less protein. Compare

10 Piece Chicken Nuggets500 kcal · 24 g protein10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein10 Piece Classic Wings (Plain)690 kcal · 68 g protein

Compare with 10 Piece Chicken Nuggets

Milkshake, Vanilla, 32 fl oz Compared With Nearby Items

Checker's Milkshake, Vanilla, 32 fl oz is listed in the Desserts, Shakes & Sweet Sides category with 590 calories, 14g protein, 87g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Milkshake, Vanilla, 32 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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