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Last updated: Aug 9, 2026

Checker's

Monsterella Stix, 6 Piece with 1 Portion Cup Marinara

Fries & SidesPopular

Checker's Monsterella Stix, 6 Piece with 1 Portion Cup Marinara is fat-leaning, with about 54% of macro calories from fat. Each serving has 420 calories, 18g protein, 29g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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420

Calories

Per serving

18 g

Protein

29 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 13 g65%

Trans Fat 1 g—

Cholesterol 50 mg17%

Sodium 1,530 mg67%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein18 g (17%)

Carbs29 g (28%)

Fat25 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 1,530 mg67%

Sugars 3 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 18g protein and 420 calories.No

Lower carb29g carbs per serving.No

Low fat25g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Monsterella Stix, 6 Piece with 1 Portion Cup Marinara has 80 fewer calories than 10 Piece Chicken Nuggets and 6g less protein. Compare

Monsterella Stix, 6 Piece with 1 Portion Cup Marinara has 290 fewer calories than 10 Piece Classic Wings (Angry Butfalo) and 51g less protein. Compare

10 Piece Chicken Nuggets500 kcal · 24 g protein10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein10 Piece Classic Wings (Plain)690 kcal · 68 g protein

Compare with 10 Piece Chicken Nuggets

Monsterella Stix, 6 Piece with 1 Portion Cup Marinara Compared With Nearby Items

Checker's Monsterella Stix, 6 Piece with 1 Portion Cup Marinara is listed in the Fries & Sides category with 420 calories, 18g protein, 29g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Monsterella Stix, 6 Piece with 1 Portion Cup Marinara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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