Family-Size, Red Beans & Rice vs (4) Grilled Shrimp (Add On)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

(4) Grilled Shrimp (Add On) is lowest in calories, while Family-Size, Red Beans & Rice gives the most protein.

Lowest calories

(4) Grilled Shrimp (Add On)

80 kcal

Highest protein

Family-Size, Red Beans & Rice

35 g protein

Lowest carbs

(4) Grilled Shrimp (Add On)

1 g carbs

Lowest sodium

(4) Grilled Shrimp (Add On)

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family-Size, Red Beans & RiceFamily-Size Sides	920 kcal	35 g	135 g	24 g	19 g	3,850 mg
(4) Grilled Shrimp (Add On)Salads & Soup	80 kcal	13 g	1 g	2.5 g	0 g	390 mg

Choose (4) Grilled Shrimp (Add On) if your priority is keeping calories lower. It has 80 calories per serving.

Choose Family-Size, Red Beans & Rice if you want the most protein. It has 35g protein per serving.

If sodium matters, (4) Grilled Shrimp (Add On) is the lighter sodium pick at 390mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.