Gluten-Friendly, Idaho Mashed Potatoes vs (4) Grilled Shrimp (Add On)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

(4) Grilled Shrimp (Add On) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

(4) Grilled Shrimp (Add On)

80 kcal

Highest protein

(4) Grilled Shrimp (Add On)

13 g protein

Lowest carbs

(4) Grilled Shrimp (Add On)

1 g carbs

Lowest sodium

Gluten-Friendly, Idaho Mashed Potatoes

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten-Friendly, Idaho Mashed PotatoesGluten-Friendly Sides	160 kcal	3 g	19 g	8 g	2 g	360 mg
(4) Grilled Shrimp (Add On)Salads & Soup	80 kcal	13 g	1 g	2.5 g	0 g	390 mg

Choose (4) Grilled Shrimp (Add On) if your priority is keeping calories lower. It has 80 calories per serving.

Choose (4) Grilled Shrimp (Add On) if you want the most protein. It has 13g protein per serving.

If sodium matters, Gluten-Friendly, Idaho Mashed Potatoes is the lighter sodium pick at 360mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.