Gravy For Mashed Potatoes vs (4) Grilled Shrimp (Add On)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Gravy For Mashed Potatoes is lowest in calories, while (4) Grilled Shrimp (Add On) gives the most protein.

Lowest calories

Gravy For Mashed Potatoes

30 kcal

Highest protein

(4) Grilled Shrimp (Add On)

13 g protein

Lowest carbs

(4) Grilled Shrimp (Add On)

1 g carbs

Lowest sodium

Gravy For Mashed Potatoes

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gravy For Mashed PotatoesMade From Scratch Sides	30 kcal	0.5 g	3 g	1.5 g	0 g	110 mg
(4) Grilled Shrimp (Add On)Salads & Soup	80 kcal	13 g	1 g	2.5 g	0 g	390 mg

Choose Gravy For Mashed Potatoes if your priority is keeping calories lower. It has 30 calories per serving.

Choose (4) Grilled Shrimp (Add On) if you want the most protein. It has 13g protein per serving.

If sodium matters, Gravy For Mashed Potatoes is the lighter sodium pick at 110mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.