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Last updated: Aug 9, 2026
Cheddar's Scratch Kitchen

Caesar Salad

Salads & SoupPopular

Cheddar's Scratch Kitchen Caesar Salad is fat-leaning, with about 77% of macro calories from fat. Each serving has 290 calories, 8g protein, 9g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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290
Calories
Per serving
8 g
Protein
9 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 810 mg35%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein8 g (11%)
Carbs9 g (12%)
Fat26 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 810 mg35%
Sugars 3 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 8g protein and 290 calories.No
Lower carb9g carbs per serving.Yes
Low fat26g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Soup

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(4) Grilled Shrimp (Add On)80 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad has 210 more calories than (4) Grilled Shrimp (Add On) and 5g less protein. Compare

Caesar Salad has 150 fewer calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 21g less protein. Compare

Compare with (4) Grilled Shrimp (Add On)

Caesar Salad Compared With Nearby Items

Compared with (4) Grilled Shrimp (Add On), another Salads & Soup item at Cheddar's Scratch Kitchen, Caesar Salad has 210 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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