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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Cheddar's Legendary Monster Cookie

DessertsPopular

Cheddar's Scratch Kitchen Cheddar's Legendary Monster Cookie is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,390 calories, 16g protein, 157g carbs, and 77g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,390

Calories

Per serving

16 g

Protein

157 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories1,390 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 42 g210%

Trans Fat 1.5 g—

Cholesterol 160 mg53%

Sodium 760 mg33%

Total Carbohydrate 157 g57%

Dietary Fiber 6 g21%

Total Sugars 115 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,390

kcal

Protein16 g (5%)

Carbs157 g (45%)

Fat77 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate348 min walk

About 139 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 6 g21%

Sodium 760 mg33%

Sugars 115 g—

Saturated Fat 42 g210%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 16g protein and 1,390 calories.No

Lower carb157g carbs per serving.No

Low fat77g total fat per serving.No

High sugar115g total sugars per serving.Yes

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheddar's Legendary Monster Cookie has 1310 more calories than (4) Grilled Shrimp (Add On) and 3g more protein. Compare

Cheddar's Legendary Monster Cookie has 950 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 13g less protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Cheddar's Legendary Monster Cookie Compared With Nearby Items

Cheddar's Scratch Kitchen Cheddar's Legendary Monster Cookie is listed in the Desserts category with 1,390 calories, 16g protein, 157g carbs, and 77g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar's Legendary Monster Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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