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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Cheddar's Queso Fries

AppetizersPopular

Cheddar's Scratch Kitchen Cheddar's Queso Fries is fat-leaning, with about 50% of macro calories from fat. Each serving has 2,250 calories, 59g protein, 220g carbs, and 123g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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2,250

Calories

Per serving

59 g

Protein

220 g

Carbs

123 g

Fat

Nutrition Facts

Amount per serving

Calories2,250 kcal

% Daily Value*

Total Fat 123 g158%

Saturated Fat 39 g195%

Trans Fat 1.5 g—

Cholesterol 135 mg45%

Sodium 6,210 mg270%

Total Carbohydrate 220 g80%

Dietary Fiber 30 g107%

Total Sugars 7 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,250

kcal

Protein59 g (11%)

Carbs220 g (40%)

Fat123 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate563 min walk

About 225 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 30 g107%

Sodium 6,210 mg270%

Sugars 7 g—

Saturated Fat 39 g195%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 59g protein and 2,250 calories.No

Lower carb220g carbs per serving.No

Low fat123g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium6,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheddar's Queso Fries has 2170 more calories than (4) Grilled Shrimp (Add On) and 46g more protein. Compare

Cheddar's Queso Fries has 1810 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 30g more protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Cheddar's Queso Fries Compared With Nearby Items

Cheddar's Scratch Kitchen Cheddar's Queso Fries is listed in the Appetizers category with 2,250 calories, 59g protein, 220g carbs, and 123g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar's Queso Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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