NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Cheddar's Trio Sampler

AppetizersPopular

Cheddar's Scratch Kitchen Cheddar's Trio Sampler is fat-leaning, with about 59% of macro calories from fat. Each serving has 2,360 calories, 106g protein, 139g carbs, and 154g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

2,360

Calories

Per serving

106 g

Protein

139 g

Carbs

154 g

Fat

Nutrition Facts

Amount per serving

Calories2,360 kcal

% Daily Value*

Total Fat 154 g197%

Saturated Fat 58 g290%

Trans Fat 3 g—

Cholesterol 400 mg133%

Sodium 4,410 mg192%

Total Carbohydrate 139 g51%

Dietary Fiber 15 g54%

Total Sugars 29 g—

Protein 106 g212%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,360

kcal

Protein106 g (18%)

Carbs139 g (23%)

Fat154 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate590 min walk

About 236 minutes of running for these calories.

Key Nutrients

Protein 106 g212%

Fiber 15 g54%

Sodium 4,410 mg192%

Sugars 29 g—

Saturated Fat 58 g290%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 106g protein and 2,360 calories.No

Lower carb139g carbs per serving.No

Low fat154g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium4,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar's Trio Sampler has 2280 more calories than (4) Grilled Shrimp (Add On) and 93g more protein. Compare

Cheddar's Trio Sampler has 1920 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 77g more protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Cheddar's Trio Sampler Compared With Nearby Items

Cheddar's Scratch Kitchen Cheddar's Trio Sampler is listed in the Appetizers category with 2,360 calories, 106g protein, 139g carbs, and 154g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar's Trio Sampler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI