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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Country Fried Chicken, Single

Comfort FoodPopular

Cheddar's Scratch Kitchen Country Fried Chicken, Single is fat-leaning, with about 45% of macro calories from fat. Each serving has 610 calories, 40g protein, 44g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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610

Calories

Per serving

40 g

Protein

44 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,770 mg77%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein40 g (26%)

Carbs44 g (29%)

Fat30 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 2 g7%

Sodium 1,770 mg77%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 40g protein and 610 calories.Yes

Lower carb44g carbs per serving.No

Low fat30g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Fried Chicken, Single has 530 more calories than (4) Grilled Shrimp (Add On) and 27g more protein. Compare

Country Fried Chicken, Single has 170 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 11g more protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Country Fried Chicken, Single Compared With Nearby Items

Cheddar's Scratch Kitchen Country Fried Chicken, Single is listed in the Comfort Food category with 610 calories, 40g protein, 44g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Country Fried Chicken, Single are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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