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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Country Fried Steak

Comfort FoodPopular

Cheddar's Scratch Kitchen Country Fried Steak is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,030 calories, 48g protein, 76g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,030

Calories

Per serving

48 g

Protein

76 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 2,040 mg89%

Total Carbohydrate 76 g28%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein48 g (19%)

Carbs76 g (29%)

Fat60 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 5 g18%

Sodium 2,040 mg89%

Sugars 5 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 48g protein and 1,030 calories.No

Lower carb76g carbs per serving.No

Low fat60g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Fried Steak has 950 more calories than (4) Grilled Shrimp (Add On) and 35g more protein. Compare

Country Fried Steak has 590 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 19g more protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Country Fried Steak Compared With Nearby Items

Cheddar's Scratch Kitchen Country Fried Steak is listed in the Comfort Food category with 1,030 calories, 48g protein, 76g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Country Fried Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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