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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Family Salad, Balsamic Vinaigrette, 8 fl oz

Family Salad Choice of DressingPopular

Cheddar's Scratch Kitchen Family Salad, Balsamic Vinaigrette, 8 fl oz is fat-leaning, with about 70% of macro calories from fat. Each serving has 490 calories, 0g protein, 37g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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490

Calories

Per serving

0 g

Protein

37 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,570 mg68%

Total Carbohydrate 37 g13%

Dietary Fiber 0.5 g2%

Total Sugars 34 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein0 g (0%)

Carbs37 g (30%)

Fat39 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0.5 g2%

Sodium 1,570 mg68%

Sugars 34 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 490 calories.No

Lower carb37g carbs per serving.No

Low fat39g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium1,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Salad, Balsamic Vinaigrette, 8 fl oz has 410 more calories than (4) Grilled Shrimp (Add On) and 13g less protein. Compare

Family Salad, Balsamic Vinaigrette, 8 fl oz has 50 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 29g less protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Family Salad, Balsamic Vinaigrette, 8 fl oz Compared With Nearby Items

Cheddar's Scratch Kitchen Family Salad, Balsamic Vinaigrette, 8 fl oz is listed in the Family Salad Choice of Dressing category with 490 calories, 0g protein, 37g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Family Salad, Balsamic Vinaigrette, 8 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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