NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Family Salad, Chunky Blue Cheese Dressing, 8 fl oz

Family Salad Choice of DressingPopular

Cheddar's Scratch Kitchen Family Salad, Chunky Blue Cheese Dressing, 8 fl oz is fat-leaning, with about 94% of macro calories from fat. Each serving has 1,280 calories, 12g protein, 8g carbs, and 134g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,280

Calories

Per serving

12 g

Protein

8 g

Carbs

134 g

Fat

Nutrition Facts

Amount per serving

Calories1,280 kcal

% Daily Value*

Total Fat 134 g172%

Saturated Fat 29 g145%

Trans Fat 1 g—

Cholesterol 145 mg48%

Sodium 1,990 mg87%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,280

kcal

Protein12 g (4%)

Carbs8 g (2%)

Fat134 g (94%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate320 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 1,990 mg87%

Sugars 5 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 12g protein and 1,280 calories.No

Lower carb8g carbs per serving.Yes

Low fat134g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Salad, Chunky Blue Cheese Dressing, 8 fl oz has 1200 more calories than (4) Grilled Shrimp (Add On) and 1g less protein. Compare

Family Salad, Chunky Blue Cheese Dressing, 8 fl oz has 840 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 17g less protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Family Salad, Chunky Blue Cheese Dressing, 8 fl oz Compared With Nearby Items

Cheddar's Scratch Kitchen Family Salad, Chunky Blue Cheese Dressing, 8 fl oz is listed in the Family Salad Choice of Dressing category with 1,280 calories, 12g protein, 8g carbs, and 134g fat per serving.

Data Source and Methodology

Nutrition values for Family Salad, Chunky Blue Cheese Dressing, 8 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI