NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Family-Size, Mashed Potatoes

Family-Size SidesPopular

Cheddar's Scratch Kitchen Family-Size, Mashed Potatoes is carb-leaning, with about 47% of macro calories from carb. Each serving has 640 calories, 11g protein, 76g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

640

Calories

Per serving

11 g

Protein

76 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 1,450 mg63%

Total Carbohydrate 76 g28%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein11 g (7%)

Carbs76 g (47%)

Fat33 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 7 g25%

Sodium 1,450 mg63%

Sugars 7 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 11g protein and 640 calories.No

Lower carb76g carbs per serving.No

Low fat33g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family-Size, Mashed Potatoes has 560 more calories than (4) Grilled Shrimp (Add On) and 2g less protein. Compare

Family-Size, Mashed Potatoes has 200 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 18g less protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Family-Size, Mashed Potatoes Compared With Nearby Items

Cheddar's Scratch Kitchen Family-Size, Mashed Potatoes is listed in the Family-Size Sides category with 640 calories, 11g protein, 76g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Family-Size, Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI