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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Family-Size, Seasoned Rice

Family-Size SidesPopular

Cheddar's Scratch Kitchen Family-Size, Seasoned Rice is carb-leaning, with about 70% of macro calories from carb. Each serving has 620 calories, 9g protein, 105g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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620

Calories

Per serving

9 g

Protein

105 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,400 mg104%

Total Carbohydrate 105 g38%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein9 g (6%)

Carbs105 g (70%)

Fat16 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 2,400 mg104%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 9g protein and 620 calories.No

Lower carb105g carbs per serving.No

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family-Size, Seasoned Rice has 540 more calories than (4) Grilled Shrimp (Add On) and 4g less protein. Compare

Family-Size, Seasoned Rice has 180 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 20g less protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Family-Size, Seasoned Rice Compared With Nearby Items

Cheddar's Scratch Kitchen Family-Size, Seasoned Rice is listed in the Family-Size Sides category with 620 calories, 9g protein, 105g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Family-Size, Seasoned Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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