NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Fried Plantains (Where Available)

Made From Scratch SidesPopular

Cheddar's Scratch Kitchen Fried Plantains (Where Available) is carb-leaning, with about 86% of macro calories from carb. Each serving has 260 calories, 2g protein, 56g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

260

Calories

Per serving

2 g

Protein

56 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 42 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein2 g (3%)

Carbs56 g (86%)

Fat3 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 40 mg2%

Sugars 42 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 260 calories.No

Lower carb56g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar42g total sugars per serving.Yes

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Plantains (Where Available) has 180 more calories than (4) Grilled Shrimp (Add On) and 11g less protein. Compare

Fried Plantains (Where Available) has 180 fewer calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 27g less protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Fried Plantains (Where Available) Compared With Nearby Items

Cheddar's Scratch Kitchen Fried Plantains (Where Available) is listed in the Made From Scratch Sides category with 260 calories, 2g protein, 56g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Fried Plantains (Where Available) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI