NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Gluten-Friendly, Blackened Salmon

Gluten-Friendly EntreesPopular

Cheddar's Scratch Kitchen Gluten-Friendly, Blackened Salmon is fat-leaning, with about 46% of macro calories from fat. Each serving has 600 calories, 44g protein, 35g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

600

Calories

Per serving

44 g

Protein

35 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,740 mg76%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein44 g (30%)

Carbs35 g (24%)

Fat30 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 1 g4%

Sodium 1,740 mg76%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 44g protein and 600 calories.Yes

Lower carb35g carbs per serving.No

Low fat30g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Friendly, Blackened Salmon has 520 more calories than (4) Grilled Shrimp (Add On) and 31g more protein. Compare

Gluten-Friendly, Blackened Salmon has 160 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 15g more protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Gluten-Friendly, Blackened Salmon Compared With Nearby Items

Cheddar's Scratch Kitchen Gluten-Friendly, Blackened Salmon is listed in the Gluten-Friendly Entrees category with 600 calories, 44g protein, 35g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Friendly, Blackened Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI