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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Gluten-Friendly, Buttered Off-The-Cob Corn

Gluten-Friendly SidesPopular

Cheddar's Scratch Kitchen Gluten-Friendly, Buttered Off-The-Cob Corn is carb-leaning, with about 70% of macro calories from carb. Each serving has 110 calories, 4g protein, 22g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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110

Calories

Per serving

4 g

Protein

22 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 80 mg3%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein4 g (13%)

Carbs22 g (70%)

Fat2.5 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

13% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 80 mg3%

Sugars 8 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 4g protein and 110 calories.No

Lower carb22g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Friendly, Buttered Off-The-Cob Corn has 30 more calories than (4) Grilled Shrimp (Add On) and 9g less protein. Compare

Gluten-Friendly, Buttered Off-The-Cob Corn has 330 fewer calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 25g less protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Gluten-Friendly, Buttered Off-The-Cob Corn Compared With Nearby Items

Cheddar's Scratch Kitchen Gluten-Friendly, Buttered Off-The-Cob Corn is listed in the Gluten-Friendly Sides category with 110 calories, 4g protein, 22g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Friendly, Buttered Off-The-Cob Corn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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