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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Gluten-Friendly, Cheese & Bacon Mashed Potatoes

Gluten-Friendly SidesPopular

Cheddar's Scratch Kitchen Gluten-Friendly, Cheese & Bacon Mashed Potatoes is fat-leaning, with about 59% of macro calories from fat. Each serving has 350 calories, 16g protein, 20g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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350

Calories

Per serving

16 g

Protein

20 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,120 mg49%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein16 g (18%)

Carbs20 g (23%)

Fat23 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 1,120 mg49%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 16g protein and 350 calories.No

Lower carb20g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Friendly, Cheese & Bacon Mashed Potatoes has 270 more calories than (4) Grilled Shrimp (Add On) and 3g more protein. Compare

Gluten-Friendly, Cheese & Bacon Mashed Potatoes has 90 fewer calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 13g less protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Gluten-Friendly, Cheese & Bacon Mashed Potatoes Compared With Nearby Items

Cheddar's Scratch Kitchen Gluten-Friendly, Cheese & Bacon Mashed Potatoes is listed in the Gluten-Friendly Sides category with 350 calories, 16g protein, 20g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Friendly, Cheese & Bacon Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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