NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Gluten-Friendly, Half Rack of Ribs & Grilled Shrimp

Gluten-Friendly EntreesPopular

Cheddar's Scratch Kitchen Gluten-Friendly, Half Rack of Ribs & Grilled Shrimp is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,010 calories, 75g protein, 32g carbs, and 62g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,010

Calories

Per serving

75 g

Protein

32 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 23 g115%

Trans Fat 0.5 g—

Cholesterol 315 mg105%

Sodium 2,240 mg97%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 75 g150%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein75 g (30%)

Carbs32 g (13%)

Fat62 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 75 g150%

Fiber 1 g4%

Sodium 2,240 mg97%

Sugars 9 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 75g protein and 1,010 calories.Yes

Lower carb32g carbs per serving.No

Low fat62g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Friendly, Half Rack of Ribs & Grilled Shrimp has 930 more calories than (4) Grilled Shrimp (Add On) and 62g more protein. Compare

Gluten-Friendly, Half Rack of Ribs & Grilled Shrimp has 570 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 46g more protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Gluten-Friendly, Half Rack of Ribs & Grilled Shrimp Compared With Nearby Items

Cheddar's Scratch Kitchen Gluten-Friendly, Half Rack of Ribs & Grilled Shrimp is listed in the Gluten-Friendly Entrees category with 1,010 calories, 75g protein, 32g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Friendly, Half Rack of Ribs & Grilled Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI