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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Gluten-Friendly, House Smoked Baby Back Ribs (Half Rack)

Gluten-Friendly EntreesPopular

Cheddar's Scratch Kitchen Gluten-Friendly, House Smoked Baby Back Ribs (Half Rack) is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,630 calories, 121g protein, 22g carbs, and 113g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,630

Calories

Per serving

121 g

Protein

22 g

Carbs

113 g

Fat

Nutrition Facts

Amount per serving

Calories1,630 kcal

% Daily Value*

Total Fat 113 g145%

Saturated Fat 41 g205%

Trans Fat 1 g—

Cholesterol 440 mg147%

Sodium 2,790 mg121%

Total Carbohydrate 22 g8%

Dietary Fiber 0.5 g2%

Total Sugars 17 g—

Protein 121 g242%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,630

kcal

Protein121 g (30%)

Carbs22 g (6%)

Fat113 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate408 min walk

About 163 minutes of running for these calories.

Key Nutrients

Protein 121 g242%

Fiber 0.5 g2%

Sodium 2,790 mg121%

Sugars 17 g—

Saturated Fat 41 g205%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 121g protein and 1,630 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat113g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium2,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Friendly, House Smoked Baby Back Ribs (Half Rack) has 1550 more calories than (4) Grilled Shrimp (Add On) and 108g more protein. Compare

Gluten-Friendly, House Smoked Baby Back Ribs (Half Rack) has 1190 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 92g more protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Gluten-Friendly, House Smoked Baby Back Ribs (Half Rack) Compared With Nearby Items

Cheddar's Scratch Kitchen Gluten-Friendly, House Smoked Baby Back Ribs (Half Rack) is listed in the Gluten-Friendly Entrees category with 1,630 calories, 121g protein, 22g carbs, and 113g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Friendly, House Smoked Baby Back Ribs (Half Rack) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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