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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Gluten-Friendly, Side, Red Beans & Rice

Gluten-Friendly SidesPopular

Cheddar's Scratch Kitchen Gluten-Friendly, Side, Red Beans & Rice is carb-leaning, with about 60% of macro calories from carb. Each serving has 230 calories, 9g protein, 34g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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230

Calories

Per serving

9 g

Protein

34 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 960 mg42%

Total Carbohydrate 34 g12%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein9 g (16%)

Carbs34 g (60%)

Fat6 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 960 mg42%

Sugars 4 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 9g protein and 230 calories.No

Lower carb34g carbs per serving.No

Low fat6g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Friendly, Side, Red Beans & Rice has 150 more calories than (4) Grilled Shrimp (Add On) and 4g less protein. Compare

Gluten-Friendly, Side, Red Beans & Rice has 210 fewer calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 20g less protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Gluten-Friendly, Side, Red Beans & Rice Compared With Nearby Items

Cheddar's Scratch Kitchen Gluten-Friendly, Side, Red Beans & Rice is listed in the Gluten-Friendly Sides category with 230 calories, 9g protein, 34g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Friendly, Side, Red Beans & Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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