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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Gluten-Friendly, Skirt Steak Churrasco (Where Available)

Gluten-Friendly EntreesPopular

Cheddar's Scratch Kitchen Gluten-Friendly, Skirt Steak Churrasco (Where Available) is fat-leaning, with about 65% of macro calories from fat. Each serving has 650 calories, 54g protein, 4g carbs, and 47g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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650

Calories

Per serving

54 g

Protein

4 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 18 g90%

Trans Fat 1.5 g—

Cholesterol 215 mg72%

Sodium 1,060 mg46%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein54 g (33%)

Carbs4 g (2%)

Fat47 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 0 g0%

Sodium 1,060 mg46%

Sugars 1 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 54g protein and 650 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat47g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Friendly, Skirt Steak Churrasco (Where Available) has 570 more calories than (4) Grilled Shrimp (Add On) and 41g more protein. Compare

Gluten-Friendly, Skirt Steak Churrasco (Where Available) has 210 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 25g more protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Gluten-Friendly, Skirt Steak Churrasco (Where Available) Compared With Nearby Items

Cheddar's Scratch Kitchen Gluten-Friendly, Skirt Steak Churrasco (Where Available) is listed in the Gluten-Friendly Entrees category with 650 calories, 54g protein, 4g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Friendly, Skirt Steak Churrasco (Where Available) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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